Daniel Plan Journal: 40 Days to a Healthier Life by Rick Warren

By Rick Warren

The suitable Daniel Plan spouse for larger total health and wellbeing learn indicates that monitoring your nutrition and workout vastly contributes on your long term luck. Maximize your momentum by way of exploring and charting your trip throughout the 5 key necessities of The Daniel Plan---faith, foodstuff, health, concentration, and pals. Taking readers of The Daniel Plan: forty Days to a more fit lifestyles to the following point, The Daniel Plan magazine is the fitting significant other, delivering encouraging reminders approximately your future health. at the days you wish a bit strengthen, The Daniel Plan magazine has the day-by-day Scripture, idea, and motivation you want to remain on the right track and retain relocating ahead.

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What worked? Any adjustments or changes for tomorrow? Day 10 Friends WORK TOGETHER And let us consider how we may spur one another on toward love and good deeds. — Hebrews 10:24 DAILY REFLECTION Real friends bring out the best in each other. They encourage and motivate one another to reach their goals. Friends who will cheer you on to success are a critical part of The Daniel Plan. There is an old Zambian proverb that says, “When you run alone, you run fast. ” The Daniel Plan — and the lifetime of healthy habits ahead of you — is a journey of distance, not a fifty-yard dash.

We try to change through willpower instead of God’s power. For most of us, willpower will work for about three weeks. Then we get tired and frustrated and go back to activities that are harmful to our health. By its very nature, willpower means you are forcing yourself to do something your body doesn’t want you to do. That is why most of our New Year’s resolutions don’t last. We try to keep them by willpower instead of God power. 2. We try to change using wrong motivations instead of God motivations.

What do you hope to gain by focusing on this one word? DAILY CHECK-IN FOOD How did your meals align with The Daniel Plan plate today? , eating a healthy breakfast) FITNESS What type of fitness/movement did you do today? Duration: FOCUS Gratitude for today: Goal for tomorrow: FRIENDS Who encouraged, supported, or joined you on your health journey today? Who needs your encouragement, support, or companionship? DAILY FOOD TRACKER What did you eat? How did it make you feel? BREAKFAST: SNACK: LUNCH: SNACK: DINNER: WATER: HOW MUCH WATER DID YOU DRINK?

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