By Pema Chödrön
Publish Date Note: name initially released in 2002, booklet variation 2008
This ebook bargains brief, stand-alone readings designed to assist us domesticate compassion and understanding amid the demanding situations of day-by-day dwelling. greater than a suite of ideas for the day, Comfortable with Uncertainty deals a innovative application of religious research, prime the reader via crucial thoughts, issues, and practices at the Buddhist direction.
Comfortable with Uncertainty does no longer suppose earlier wisdom of Buddhist idea or perform, making it an ideal advent to Chödrön's educating. It good points the main crucial and stirring passages from Chödrön's earlier books, exploring themes comparable to lovingkindness, meditation, mindfulness, "nowness," letting move, and dealing with worry and different painful feelings. throughout the process this publication, readers will study functional equipment for heightening wisdom and overcoming recurring styles that block compassion.
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Additional resources for Comfortable with Uncertainty: 108 Teachings on Cultivating Fearlessness and Compassion
Each time you sit down to meditate, check your posture by running through these six points. Anytime you feel distracted, bring your attention back to your body and these six points of posture. 16 9 No Such Thing As a True Story B y weaving our opinions, prejudices, strategies, and emotions into a solid reality, we try to make a big deal out of ourselves, out of our pain, out of our problems. But things are not as solid, predictable, or seamless as they seem. In sitting meditation, our practice is to watch our thoughts arise, label them “thinking,” and return to the breath.
8 5 Loving-Kindness: The Essential Practice F or an aspiring bodhisattva, the essential practice is to cultivate maitri, or loving-kindness. ” Another image for maitri is that of a mother bird who protects and cares for her young until they are strong enough to fly away. ” The answer is we’re both: both the loving mother and those ugly little chicks. It’s easy to identify with the babies—blind, raw, and desperate for attention. We are a poignant mixture of something that isn’t all that beautiful and yet is dearly loved.
The most fundamental aggression to ourselves, the most fundamental harm we can do to ourselves, is to remain ignorant by not having the courage and the respect to look at ourselves honestly and gently. The ground of not causing harm is mindfulness, a sense of clear seeing with respect and compassion for what it is we see. This is what basic practice shows us. But mindfulness doesn’t stop with formal meditation. It helps us relate with all the details of our lives. It helps us see and hear and smell without closing our eyes or our ears or our noses.